Exercise & Fitness

Cycling – Push Those Pedals to Lose Weight and Get Fit

Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including:   a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.)   b.) Superior cardiovascular conditioning. Cycling builds stamina and …

Cycling – Push Those Pedals to Lose Weight and Get Fit Read More »